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Heads up! You should do your research too, not just trust me or another blog. I just drank when I was thirsty.

5:2 diet meal plans: What to eat for 500 calorie fast days

Some said you need to stay as inactive as possible. They talked about staying in bed for most of days 2 and 3, not walking more than a half mile, and keeping their activity low even during the refeeding period. I said screw that and went about life as usual. They also said make sure you spend a week not eating carbs, reduce your diet slowly, etc. I spent the day before eating an absurd amount of junk food. I averaged hours of sleep a night, but that was the only change in my amount of rest.

Non-Fasting Days

No naps. Days one and two were rough, day three was great except for when I was in boring meetings.

What is the 5:2 diet?

Days four and five I felt amazing. I had all the benefits of meditation, but without needing to meditate. Another interesting thing: time moved slower. I was never rushed. But that may have been because I eat really fast.

Without that rushed process twice a day, maybe I was less rushed in general. Either way, it was remarkable how calm I was. The only real negative was that I was very, very sensitive to the cold. My theory is that my body was rationing its energy mostly towards brain functioning and movement, and not spending as much on thermogenesis. I was keeping my room degrees warmer than normal, and still wearing a sweater.

Oh, one last positive. I would post pictures, but you would have to buy me a drink first. For reference, the fast started on Saturday at 6pm. But today… water. Hardly being productive at all, good thing I finished stuff earlier.

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  • Jewish Fast Days!

Maybe both. Since he was going almost an entire day without food on those days, he says he had to be careful not to gorge himself at dinnertime. He said he ate a lot of vegetables and fiber-rich foods.

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  6. Wentworth recommends tracking your calories when you start the diet. Your body weight may fluctuate drastically from day to day, especially on non-fasting days, he says. Lastly, he recommends avoiding endurance sports like long-distance running while on the diet. After six months on the diet, Wentworth lost about 50 pounds. He said the diet worked for him because he only had to restrict his eating twice a week instead of every single day, and could still eat some unhealthy foods.

    Whizz until smoothish. Pour into a pan and reheat, diluting slightly if you prefer a thinner soup. Grate in the zest of half a lemon and add a squeeze of juice. Season to taste. Spoon into bowls, and top with the remaining florets, and parmesan. Serve immediately.

    Serves 1, kcal or kcal without the honey g frozen berries g fat-free Greek yoghurt 1tsp honey optional. Blend half the berries with the yoghurt in a food processor until smooth.

    Add the honey and whizz again, then taste and add a little more lemon if necessary you can also add more honey, but bear in mind each teaspoon adds 20kcal. Scoop into a bowl or glass and top with the remaining berries. Sweet spiced porridge Serves 1, kcal 40g porridge oats Grating of nutmeg Pinch of cinnamon Pinch of salt 5g mixed peel 10g currants Put the oats into a small pan with about twice as much water.

    What Nine Days Of Fasting Does To Your Body And Brain

    Roasted broccoli, garlic and chilli soup Serves 2, kcal each g broccoli 2 medium heads 4 cloves of garlic, unpeeled 1 tbsp olive oil 1 tsp chilli flakes ml chicken or vegetable stock 1 unwaxed lemon 10g grated parmesan Preheat the oven to C. Frozen yoghurt with berries Serves 1, kcal or kcal without the honey g frozen berries g fat-free Greek yoghurt 1tsp honey optional Blend half the berries with the yoghurt in a food processor until smooth. Topics Diets and dieting. Reuse this content. Order by newest oldest recommendations.

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